"Simmer Down, Head. Heart, You Too."

"Give your stress wings and let it fly away." -Terri Guillemets

There is opposition in all things,

even stress has its good and bad forms.

My methods of shedding the sinful:

✿ hot baths accompanied by Chinese music

✿ walking with my puppy

and my most favorite,

✿ massages

Yesterday, I went in for a stone massage

and absolutely, completely melted into a puddle.

The Lord has given us a day of rest every week,

because He knows we need it.

Like muscles,

your mind and heart need little vacations.

Let your mind unwind every once in a while,

or it may very well unravel without your permission.

{Images via WeHeartIt & Blissful Balance}